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Brutal Honesty

Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes each day, I’d like to write something that’s truly helpful and will make a difference in your life.

Brutal honesty: Americans abuse food.

That’s right. Most people are overweight because they eat too much, and eat too much because it tastes good and makes you feel good.

It’s time to admit that this pleasure comes at high price…

You’ve heard dishes being referred to as ‘comfort food’—some restaurants even have an entire section of their menu designated as comfort food. But comfort food is more than just a hearty dish…

  • It’s those extra calori