4/20 - 20 for 20 Challenge
Spring has sprung and I have a killer challenge for you!!
So Mark your calendar
For 20 days of 20 minute workouts!
20 minute blasts, walks and bike rides!
How? Go ahead and Download the fitbyWix app and sign yourself up under "Bonus Programs" Lets Rock it!!!
Do THIS not THAT!
Most people say they want to be fit, and yet only a very small percentage actually are fit. Why is this? Because they are doing the WRONG THINGS!
Here are 5 examples to get you started on your fitness journey…
#1: DO THIS: Exercise DailyThe truly fit among us choose to hit the gym instead of getting extra sleep, watching TV or doing whatever else it is that you’d rather be doing. Exercise is a daily habit that simply becomes a way of life, rather than a task that’s begrudgingly undertaken on occasion. Incorporate challenging exercise until – gasp – you begin to enjoy and look forward to it!
#2: DO THIS: Eat Clean – All The Time Choose your meals based on nutrition rather than taste and desire. This means plenty of salads, lettuce wrapped sandwiches and lean protein at most meals. Being fit means making it a habit to limit your intake of simple carbohydrates and get lots of protein and fiber.
#3: DO THIS: No Room For Junk Truly fit people turn down their favorite junk foods –even when they really, really want it. Treats and indulgences are saved for special occasions, and the fact that it’s Monday or that there’s traffic doesn’t count as a special occasion (nice try though!). Cut out simple sugars and harmful, processed fats out of your diet completely.
#4: DO THIS: Push Harder Being fit is a constant progression. You push your body to be stronger, faster and better during each workout. There’s no such thing as simply going through the motions of your routine – instead your focus is to consistently challenge your muscles to do more each day.
#5: DO THIS: Control Calories Forget the unlimited buffet line. Being fit requires that you limit your total calories to within an appropriate range for your size and goals. Remember, even healthy calories can add up when you’re not careful.
The Fit Life’s hard has to do with discipline, motivation and determination. It’s about doing the right thing rather than the easy thing. Most of all, the Fit Life is about constantly striving forward. The less fit life is living in a body that's less comfortable, less happy, it in turn has it's own struggles and hard. Which hard do you choose?