All workouts were not created equally. Here are 5 secrets to achieve faster fitness results… Faster Fitness Results Tip 1: Use More...

Last call for Barre and Flower Picking Last call to make your booking at Park Winters Sunday May 15th 8:45 - 12 Come get your Barre on in...

A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There’s bone broth that’s rich in soothing,...

The sad reality is comparing numbers from March of 2020 (when COVID-19 hit) to those same facilities remaining in operation as of...

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white...

April 30th we celebrate our 3 year anniversary with an open house!!​ We'll be celebrating with pop ups from some of our fabulous...

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad...

It was love at first sight! ​I’m not joking! From my first visit to Park Winters for a wedding in ‘19 I was like this would be an amazing...

Here’s a Nourish Bowl that’s filled with delicious, nutritious goodness. Once you’re ready, get creative and add your own favorite...

Wowwwwwweeee Ruhstaller + Barre + Beer = Epic ? We had a blast getting to barre and catch up with you guys! And after one party, whats...

Last chance to secure your ticket for Yolo Barre’s first ever Spring Fling. April 3rd 10:30-12 at Ruhsteller ​Spouses / Friends are also...

4/20 - 20 for 20 Challenge Spring has sprung and I have a killer challenge for you!! So Mark your calendar For 20 days of 20 minute...

On Tuesday February 15th the Yolo County Mask Mandate lifts! I know it's a day some of you have eagerly waited for! I also understand...

I made something special just for you! Since I've gotten so much positive feedback on our Yolo Barre Core Blasts I put together a "Love...

FRESH AIR!!!!!! DEEP MASK FREE BREATHS IN THE GREAT OUTDOORS. HELL YEAH WE'RE EXCITED!!!!! We hear you - the world is pretty crazy right...

Gosh when I think back to the stages of the pandemic. Being masked exercising outdoors? Being out in the freezing cold at 6am to take...

Hell YEAH !!! It's time for our Happier for the Holidays Challenge! What does that mean for you? STICKERS!!! Ok ok it's more than just...

SPIRIT WEEK YES PUT YOUR PAWS UP cause you were born to be kittens and glow in the dark !!! YES IM HIGH ON THE SPIRIT you brought to the...

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether...

Let's Focus ​Gentle always felt a little .. too gentle to describe this newly named "Focus" class Our Focus sessions take our sigature...