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I'll say it again - We're stronger Together

Oh it feels so good to be together! We work together yes but our instructors are like ships passing in the night.. So Getting the stars and glowsticks to align and bring us all into the same place at the same time ? ​That's a heck of a treat. We danced, we squatted and we groaned in Z seat.. Together and it felt so goooood.




Now on to my next thought,...?

What separates a fitness star from a couch potato?

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough.

That one thing is consistency.

Think about it. The difference that separates a fitness star from a couch potat