Last chance to secure your ticket for Yolo Barre’s first ever Spring Fling. April 3rd 10:30-12 at Ruhsteller Spouses / Friends are also welcome to attend! Tickets are a must due to capacity limitations! Sign up HERE or text the studio - 5302127386
7 Life-changing reasons to do barre
You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by committing to 45minutes of barre? That’s right—if you’re willing to commit your life will change significantly in seven ways. Here they are.
Change #1: Toned This one’s obvious for anyone who has ever stepped inside a gym. When you add Barre to your routine, your body shape changes! Working with me, you can find that balance that will give your body the look you desire. When you look better, you feel better and more confident. But being fitter isn’t just about looking good…
Change #2: Health Risks Drop Want to reduce your worry factor significantly? Move your body. When you do, you’ll find your body has better defense against the common cold and other everyday illnesses. But that’s not all. By lifting weights and staying healthy, you’ll be better able to sidestep countless diseases that plague so many—from diabetes and cancer to heart disease and stroke.
Change #3: You’ll Go Longer Ever just want to crash and burn after a hard day at work? Wish you had the stamina to play a game of kickball with your kids on the weekends? Barre will help you improve your stamina so you can do just that. Once you’ve settled into the practice for a while, your muscles grow stronger and you learn how to power through even when you’re feeling a bit worn out. Going longer, however, isn’t reserved for the athletic field.
Change #4: Sex Improves Barre may not transform you into some sort of sexual maniac, but it will do lots of good things for your body that in turn translates to good things for your sexual abilities. One way it does this is by improving blood flow throughout your body, which is important for sexual function. On top of blood flow, when you feel stronger you will feel better in your body and confidence is the sexiest thing you can wear!
Change #5: You Can Focus Meetings aren’t the most exciting events in the world. They can drone on for hours, and your involvement does little to help those you’re meeting with find solutions. Until you start moving more. Suddenly, your brain is getting the blood flow necessary for optimal function. Once your most important muscle kicks into overdrive, you’re ready to be alert and thoughtful.
Change #6: You’ll Smile More Life is not easy. And when it comes at you full force, the stress can be too much. When this happens, you may find yourself spiraling into negative thought tunnels. Move regularly, however, and you’ll experience something the prescription-producing world doesn’t want you to know. Exercise can help you heal and feel happier. And spots at the barre are easier to get than a drs appointment can be these days!
Change #7: You Live in the Now It is good to plan and know what you’re doing with your life. However, if you spend all your life worried about what you’re going to do with yourself when you retire in 23 years, you’re missing out on something very important: the here and now. When you move your body you’re forced to focus on the task at hand. Otherwise, you’ll never get that final rep in. By incorporating barre your life is changed for the better, because you finally learn to live in the moment, a skill that translates to increased life satisfaction. Sound good to you? Give me a call or shoot me an email today to get started!