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Progress, Gratitude and Gratitude for Progress

Updated: Jan 31, 2022

Gosh when I think back to the stages of the pandemic.

Being masked exercising outdoors? Being out in the freezing cold at 6am to take class outdoors? Teaching as it rained ash around us.

I remember looking up at those red skies, ash falling, kids at home, not being allowed inside our studio, it really felt like the world was ending.

But you know what? We felt so together, so much solidarity in being the crazy ones doing plies as the ash fell at dawn. We were in it together and hey, not many people get to say they've had such surreal life experiences right?

So when I look at the testing lines, the quarantined families, the numbers, I do feel those moments of despair. But then I look back on how far we've come, how lucky we are to be able to test and isolate when needed. It's all those little privileges and abilities we have, those conscious decisions we make, that allow us to be open right now.

We are so grateful for all of you. So grateful for progress. So ready to ride that gratitude train into the new year.

Reach your potential Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better to turn to when you’re ready to take your life to another level. His teachings have stood the test of time. Take the following and make a change for the better:

1. Use Your Imagination If you thought that imaginations were only valued in preschool, think again. One of the key points in ‘The New Psycho-Cybernetics’ is the technique of using your imagination to reprogram and manage your self-image. You may have been exposed to self-improvement strategies that tell you to ‘act as if’ or to ‘fake it till you make it.’ Those typically don’t work because your self-image is still the same. According to Dr. Maltz, your self-image is the key to changing your actions and habits. If you want to lose 50 pounds, you first have to think of yourself as someone 50 pounds lighter. Spend time in your imagination. See yourself 50 pounds lighter. Experience a day in your life at this slimmed down size. Imagine everything down to the smallest detail. According to Dr. Maltz, this imagination time will begin to change your self-image to that of a person 50 pounds lighter, and your actions and habits will fall into place.

2. Reject Negative Thoughts Negative thoughts will undoubtedly arise as you use your imagination to see your ideal self. “I’m not really going to lose 50 pounds.” “I’ve tried losing weight before and it never works. I’m always going to be overweight.” “This imagination stuff is bogus. It won’t work for me.” Dr. Maltz says that the instant you receive a negative thought simply dismiss it. Don’t spend any time on it at all. The quicker that you dismiss negative thoughts, the less impact they will have on your self-image. Also you’ll find that fewer and fewer negative thoughts arise once you get into the habit of dismissal.

3. Be Nostalgic For The Future It’s so easy to be nostalgic for the past, especially when you only remember the good stuff. But what good does it do for you to wish for things that are long gone? Dr. Maltz recommends developing nostalgia for the future. In your imagination you’ve already lost 50 pounds, so start pining for the future! Your self-image will lock onto that picture and your nostalgic feelings will fuel the fire.

4. I’m The Kind Of Person That… What kind of person are you?

  • I’m the kind of person that loves sweets.

  • I’m the kind of person that hates exercise.

  • I’m the kind of person that can’t lose weight.


  • I’m the kind of person that eats fresh and healthy food.

  • I’m the kind of person that keeps fit.

  • I’m the kind of person that maintains an ideal body weight.

Your self-image will fulfill any label that you put on yourself. The power is all in your hands. If getting fit is something you’d like to do this year, then call or email to set up a consultation. I’m the kind of person who LOVES to see clients like you achieve their goals!

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