It has been said that the most valuable thing that you possess is your health.
Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and protocols when out in public.
We do this because we don’t want to get ourselves or others sick.
What is health? To have good health is to be free of illness or injury, to be able to adequately cope with the demands of life, and to maintain a state of equilibrium with yourself and your environment.
When we are in a state of good health our quality of life increases dramatically. We are able to utilize our bodies without pain, experience natural energy, and enjoy feelings like joy and happiness.
One of the factors that influences our health the most is what we put in our bodies. The foods that you eat make a measurable impact on the condition of your h