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Better than Netflix??!

Thank you for Voting Yolo Barre "Best Shelter in Place Escape"

My jaw dropped when we saw Yolo Barre in the "Best Shelter in Pace Escape" Runner up to us was Netflix. OUR virtual Yolo Barre program beat out Tiger King?! Crazy town! Thank you for your love, support and sticking with us or joining in the thick of 2020. I'm happy to report that this 2021 Re-opening has been the best re-opening we've experienced since the start of this mess. And the best is yet to come... we have new grands from our Yolo Barre Instructor ​Training program about to hit the scene this spring. As people get vaccinated and kids head back to school we are adding many more session times to our weekly schedule! But don't worry our virtual program has been such a hit it's here to stay! Keep Rocking Friend. Ox, ~Brianna

getting fit fast Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global pandemic, many people are finding themselves in worse shape that ever before. The stress eating and lack of exercise of the last year has really caught up. That’s OK! Now is the perfect time to get back into shape, fast. Let’s change your self image thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps below. Start with Motivation: Why do you want to get fit again? There must be a reason that you desire to change your body at this time in your life. Think about it until you have a very clear, very specific reason. Your why as I call it with my members. There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What’s ultimately important is that your reason is specific and powerful to you. Once you’ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it. Don’t ever let go of it. Work on Education: You need to eat right and workout smart in order to quickly achieve your goal body. Do you know how to do this? Are you sure? While there is more information on fitness available to us today than ever before, all of the information noise often gets in the way more than it helps. Don’t expect to know exactly how to get into shape by yourself. A successful body transformation plan should be made by a fitness professional, like myself. I’ll take your personal information into account and will answer any and all questions to ensure your success. Seek out Support: It’s time to have an honest and vulnerable conversation with the people in your life who matter the most. Let them know how far you’ve let yourself go. Let them know what your goal is. Let them know why this matters so much to you. Your success rate depends heavily on the support system that you build around yourself as you begin to implement healthy lifestyle changes. It’s very possible that you’ll find one or more people in your life who are threatened by your desire to improve your body. While this can be upsetting, try to approach it with understanding. The best scenario would be them joining you. Please feel free to reach out to me weather you are new or already a member and need a one on one reset - I am here for you!

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