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Do you eat enough Protein?



Bring a Friend Day!

Alert : FREE Barre Buddy session in the park this Saturday - 9:30am! You what's better then doing Yolo Barre under the sunshine? Do Yolo Barre in the sunshine with your friends! So notify your peeps, send them this link and lets have a glorious time together -

FREE BARRE BUDDY SESSION 3/20 - 9:30AM

Do you eat enough protein? Last week I talked about the benefits of carbs. This week - Protein! Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn…