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Happy New Year - Are you Ready?

2020 was hard so Yolo Barre is here to help you.

Check out what Danielle has to say about what her Yolo Barre practice did for her last year......

"When talking about a workout program one usually refers to what has been lost-pounds and inches. When I talk about YoloBarre-I talk about all the things I have gained! I have a gained a community and friends. I have gained strength and balance. I have gained confidence and pride in my newfound abilities. The program that Brianna and David deliver at Yolo Barre has saved my sanity during the Covid-times. They have created a platform where I can access my workouts daily, either live-streamed or later when it’s convenient for me! The flexibility of the program is a testament to Brianna’s commitment to guiding us to our most healthy selves. I will forever be grateful to YoloBarre for changing my health for the better. In Health & Happiness, Danielle​" So my question for you is - are you ready to gain? Are you ready to feel better?

Do you have a goal weight?

Or do you have a goal FEELING?


A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one bit, and here’s why…

IT’S ABOUT LIVING IN THE MOMENTUM. Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it?

There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never mind that you weren’t yet at your goal number, you were headed there!

Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas that “goal number” simply can’t be felt until it is achieved, and so it’s not as powerful a motivator.

My challenge and advice to you is to find the joy of living in the momentum, and keep that momentum going until your goal number is achieved.

Focus only on the momentum, not on the number.

Fitness is a way of life. Being lean is a lifestyle. Neither of which can be had by going about it halfheartedly.

You have to become the momentum. Chase that feeling…and you’ll find the body of your dreams.

Call or email me today and we will get your momentum started on the exercise program that will reshape your body once and for all!

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