The holidays are OVER! Our country is in disarray. Your body is stressed, bloated and tense. Your joints are achy. Your clothes feel tight.
Let’s quickly get you back on the fitness fast track.
1) It’s Over. Draw a line in the sand. The bad eating stops now.
2) Hydrate. The only way to restore balance is to get hydrated with lots of water.
3) Eat Whole. For the next few weeks stick with only whole, real foods like fruits, vegetables and some lean meat.