Oh it feels so good to be together! We work together yes but our instructors are like ships passing in the night.. So Getting the stars...

Have no time to prepare a healthy dinner after work? You aren’t alone. Most of my clients complain of simply not having enough time at...

Today I’m sharing a delicious way to satisfy your sweet tooth. These homemade protein bars are quick to make, about 20 minutes from start...

If you’re a fan of crispy orange chicken from Chinese take-out restaurants, then you are going to simply love this healthier at-home ...

CAUSE ITS PARTY TIME!!!!!!!!!​​ ​YES!! May 1st this Baby is turning 2! And we want to celebrate with YOU!!! So drop by for our FREE...

Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a...

Our kids are going back to school! With that comes a host of mixed emotions, big sighs of relief for some and added stress for others. ...

When you are eating for your dream body, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of ...

April schedule starts in week and we have 110% more in person opportunities for you to get your barre on! Check it out...... ​ 21 Days...

If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly...

Thank you for Voting Yolo Barre "Best Shelter in Place Escape" My jaw dropped when we saw Yolo Barre in the "Best Shelter in Pace...

Bring a Friend Day! Alert : FREE Barre Buddy session in the park this Saturday - 9:30am! You what's better then doing Yolo Barre under...

Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re not satisfied. Day after day of eating salads and...

Pizza night is a downfall for many of my clients, but it doesn’t have to be! There are many low carb ways to cure your pizza craving,...

It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of...

Here’s a Nourish Bowl that’s filled with delicious, nutritious goodness. Once you’re ready, get creative and add your own favorite ...

It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s...

Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure ...

Recovery Time The holidays are OVER! Our country is in disarray. Your body is stressed, bloated and tense. Your joints are achy. Your...

These aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to set them apart from other muffin recipes. ...